5+ Green Gram Curry- Pachai Payaru Kulambu For Rice, Protein Rich For You

Arts_Streets    April 23, 2023    Dish    Comment   

Hello everybody, it's John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Green gram curry- Pachai payaru kulambu for rice, protein rich. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Green gram curry- Pachai payaru kulambu for rice, protein rich is one of the most favored of recent trending meals in the world. It's easy, it's fast, it tastes yummy. It's appreciated by millions every day. They're nice and they look wonderful. Green gram curry- Pachai payaru kulambu for rice, protein rich is something which I have loved my entire life.

Many things affect the quality of taste from Green gram curry- Pachai payaru kulambu for rice, protein rich, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Green gram curry- Pachai payaru kulambu for rice, protein rich delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Green gram curry- Pachai payaru kulambu for rice, protein rich is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Green gram curry- Pachai payaru kulambu for rice, protein rich estimated approx 20 minutes.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Green gram curry- Pachai payaru kulambu for rice, protein rich using 15 ingredients and 10 steps. Here is how you cook it.

Hey friends,

This weekend I am sharing with you all a healthy curry recipe- Green gram curry made from whole Green moong dal , tomatoes & spices. It's a delicious, healthy and easy to make curry for rice, chapathi & roti.

Ingredients and spices that need to be Get to make Green gram curry- Pachai payaru kulambu for rice, protein rich:

1. 150 g green gram
2. 1 onion
3. 1 tomato
4. 4 garlic
5. 1 tsp ghee
6. 1 pinch turmeric powder
7. 1 pinch red chilli powder
8. 1/2 tsp Coriander powder
9. 1/2 tsp mustard
10. 1 tsp cumin seeds
11. 1 dry red chilli
12. 1 pinch hing
13. 1 tbsp oil
14. as required Water & salt
15. As required Curry leaves & coriander leaves

Instructions to make to make Green gram curry- Pachai payaru kulambu for rice, protein rich

1. Dry roast green gram for 4 minutes till a nice aroma arises.
2. Transfer to a pressure cooker along with 1 tbsp of onions, a big Tomato, garlic, turmeric powder, red chilli powder, coriander powder, salt & water as required. Close the cooker & cook for 1 whistle on high flame & simmer for 10 minutes
3. Once the pressure subsides, open the cooker and mash the dal well.
4. Heat oil in a kadai. Add mustard, cumin seeds, hing, curry leaves, dry red chilli and onions. Saute till the onions turns transparent. Then add the mashed green gram along with required water. Boil for 2 minutes. Add a spoon of ghee finally. Garnish with coriander leaves & serve hot with rice/ Chappathi.
5. Notes:
   
   ¤ You may use coconut or even coconut milk for this curry if you prefer
   ¤ No need of prior soaking for this curry.
   ¤ Do not add salt before pressure cooking else green gram will not get cooked properly.
   ¤ Like most dal recipes this also thickens with time, you can add hot water and boil it incase if you are preparing well ahead of meal time.
6. Highlights:
   
   ♧ It is a full protein-packed curry that will deliver the taste on a budget.Â
   ♧ It's made with readily available ingredients.
   ♧ It’s a great way to add plant-based protein in your diet.Â
   ♧ It’s vegan and gluten-free
7. Benefits:
   
   ~ Helps in weight loss
   ~ Rich in protein
   ~ Controls diabetes & blood sugar levels
   ~ Prevents anemia
   ~ Reduces the cholesterol levels
   ~ Boosts immunity
   ~ Prevents cancer
8. Please do try it out and let me know how it turned out for you. If you like my video, please subscribe to my channel and share it with your friends too. Stay tuned for more different, quick & healthy recipes.
   
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